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What I Learned From Heather Moyse

 

 

What I learned from two-time Olympic Gold Medalist Heather Moyse during one of our interviews?

One of the key things that Heather said that stuck with me is if you show and give it your absolute all, you won’t have regrets later.

You won’t wonder, if I had just showed up for that practice or stayed that extra hour, would the results have been different.

How will you use this insight today?

For me, I’m going to go all-in each minute today and leaving nothing on the table (that includes being fully present when I meditate later, and being fully present with loved-ones – not just business).

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